FLINT, Michigan — Heart disease remains a leading cause of death in the United States, and Black Americans are disproportionately affected. Despite advancements in healthcare, systemic barriers and social determinants of health continue to impact Black communities.
Research has shown that Black adults are more likely to develop high blood pressure, suffer from heart attacks, and experience stroke-related complications compared to their white counterparts, making prevention and access to care critical in reducing cardiovascular risks.
The high prevalence of heart disease in the Black community can be attributed to multiple factors, including genetics, socioeconomic status, limited access to healthcare, and lifestyle choices.
Research shows that Black Americans have higher rates of hypertension and diabetes which are two major risk factors for cardiovascular disease. Additionally, limited access to fresh, nutritious foods, fewer safe spaces for physical activity, and increased levels of stress due to socioeconomic and racial inequities contribute to these health disparities.
Another significant factor is medical mistrust, stemming from historical and present-day discrimination in the healthcare system. Many Black individuals may delay seeking medical attention or forgo necessary check-ups due to concerns about bias and inadequate care.
Addressing these disparities requires a multi-faceted approach, including education, early intervention, and accessible healthcare resources.
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Courtesy photoMaking intentional lifestyle changes like exercising and minimizing sodium and sugar intake may reduce the risk of developing cardiovascular disease.
While heart disease remains a serious health concern, there are numerous preventative measures that individuals can take to sustain a longer, healthier life. These lifestyle changes below and proactive healthcare strategies can significantly reduce the risk of cardiovascular disease.
Prioritize a Heart-Healthy Diet
Eating a balanced diet plays a crucial role in maintaining heart health. A heart-healthy diet should include fruits and vegetables rich in vitamins, minerals, and antioxidants as these foods support overall heart function. Whole grains like brown rice, quinoa, whole-wheat bread, and oats help maintain stable blood sugar levels. Lean proteins like fish, skinless poultry, beans, and nuts are healthier choices over red and processed meats. Healthy fats like avocados, olive oil, and nuts provide essential nutrients that support heart function.
Reduced sodium intake like excess salt can contribute to high blood pressure, increasing the risk of heart disease. Limiting processed and fast foods can help maintain healthier blood pressure levels.
Engage in Regular Physical Activity
Exercise is one of the most effective ways to strengthen the heart and reduce risk factors such as high blood pressure, obesity, and cholesterol levels. The
American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week. Activities like walking, dancing, swimming, and strength training can all contribute to improved cardiovascular health.
Manage Stress and Mental Health
Chronic stress can contribute to high blood pressure and other heart disease risk factors. Managing stress through meditation, deep breathing exercises, therapy, and community support can help improve heart health. Mental health support is essential, particularly in Black communities, where stress from racial disparities, financial struggles, and family obligations can weigh heavily on individuals.
Monitor and Control Blood Pressure and Cholesterol
High blood pressure, often called the “silent killer,” disproportionately affects Black Americans and increases the risk of heart disease and stroke. Regular check-ups with a healthcare provider can help individuals monitor and manage their blood pressure and cholesterol levels before they lead to more serious complications.
Quit Smoking and Limit Alcohol Consumption
Smoking damages the arteries and significantly increases the risk of heart disease. If you smoke, quitting can be one of the most impactful decisions for your heart health. Additionally, excessive alcohol consumption can contribute to high blood pressure and other health concerns, so it is important to drink in moderation.
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Courtesy photoLocal resources like Hamilton Community Health Network assist with heart screening and preventative information for healthy heart care.
Hamilton Community Health Network: A Resource for Prevention and Care
Access to quality healthcare plays a vital role in heart disease prevention, and
Hamilton Community Health Network (Hamilton CHN) provides essential services to help individuals take charge of their heart health. Hamilton offers a range of medical services, including primary care, cardiovascular screenings, and wellness programs designed to support individuals in maintaining their health.
For those at risk of or already diagnosed with heart disease, Hamilton provides preventative screenings and routine check-ups to monitor blood pressure, cholesterol levels, and overall heart function. Diabetes management programs are also available as well as nutritional counseling and weight management support to guide patients in making heart-healthy dietary choices.
Most importantly, Hamilton provides mental health services that address stress management and emotional well-being, both of which are crucial in preventing cardiovascular issues.
For more information or to schedule an appointment at Hamilton Community Health Network, visit: hamiltonchn.org or call (810) 406-4246 to speak with a healthcare professional.